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Shea Butter Jollof

Have you tried cooking with shea butter before? Here is something new with shea butter you would love!

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17 food and nutrition myths debunked

Most things we think we know about good and nutritious food are nothing but myths. Myths that are based on superstition, hearsay and popular opinions.

Discover in this simple to read e-book the scientific truth about food and nutrition myths

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6 Letters To Consider For Good Nutrition

In this PDF,  you will learn the several components of good nutrition  which come together to foster proper growth and development

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latest Posts

3 mins
November 18, 2018
Recipe of the MonthShea Butter Jollof

Have you tried cooking with shea butter before? Here is something new with shea butter you would love!

6 Mins
September 10, 2018
Nutrition and HealthWhat Are Superfoods?

The term superfood has become very common but what are they? Is there any truth to the claims? Find out in this article.

5 Mins
July 25, 2018
Here is WhyBest Time to Eat Fruits - Before Meals or After Meals?

Fruits are an important part of a healthy diet. They play a crucial role in promoting good health by providing the body with essential vitamins and antioxidants which helps the body to fight against diseases.

7 mins
April 11, 2018
Here is WhyAre African Foods Healthy?

African foods are colourful and bursting with flavours. Are they healthy? Can I eat African foods to achieve good health? Find out in this article.

5 Mins
March 9, 2018
Nutrition and HealthShea Fruit and Shea Butter: Nutritional and Health Benefits You Didn’t Know

Shea is popular because of the economic importance of the shea butter extracted from its fruits. Check out what happens to your body when you eat shea fruit and shea butter.

3 mins
February 1, 2018
Recipe of the MonthMushroom Brown Rice

Here is an exciting way to prepare brown rice, which contains more fibre than white rice and provides more nutritional and health benefits.

4 mins
January 24, 2018
Nutrition and HealthCan Caffeine Be Beneficial?

For a long time, foods that contain caffeine have been thought of as harmful to one’s health. Discover the effects of caffeine on the body.

8 mins
January 11, 2018
Food CareHow Common Cooking Methods Affect Your Food and How to Fix the Bad

The cooking method used in preparation of food has various effects on the food which could affect your health. These are the effects and how to fix the not so good ones.

3 Mins
December 6, 2017
Recipe of the MonthCrumbed Oyster Mushrooms

Oyster mushrooms in Ghana usually end up in soups, stews and sometimes stir-fries. We decided to do something a little different with them and made these crumbed mushrooms!

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eat well, stay well & enjoy life

I am Bezalel Adainoo, the author of Stay Well Now. My friends call me Bez. As a professional food scientist, I have been asked many questions by people from different walks of life seeking the right information on what food to eat and how that will affect their health. It is with this experience and a strong passion to provide compelling content on food, nutrition and fitness that...

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Food Scientist, Trained Nutritionist