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Everything About Honey You Shouldn’t Miss - Some Facts Will Shock You!

Honey is a natural sweetener humans have used for eons. Here are the less-spoken-about facts about honey you cannot miss.

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17 food and nutrition myths debunked

Most things we think we know about good and nutritious food are nothing but myths. Myths that are based on superstition, hearsay and popular opinions.

Discover in this simple to read e-book the scientific truth about food and nutrition myths

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6 Letters To Consider For Good Nutrition

In this PDF,  you will learn the several components of good nutrition  which come together to foster proper growth and development

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5 mins
July 5, 2017
Here is WhyEverything About Honey You Shouldn’t Miss - Some Facts Will Shock You!

Honey is a natural sweetener humans have used for eons. Here are the less-spoken-about facts about honey you cannot miss.

5 Mins
June 24, 2017
Nutrition and HealthEverything You Need to Know About Cholesterol

Cholesterol can be good to your health. It depends on what you eat and do that determines how it affects your health.

3 Mins
May 26, 2017
Recipe of the MonthOne Pot Caribbean Jerk Chicken & Rice

This is an awesome fusion of Caribbean Rice and Beans with Oven-Baked Jerk Chicken both created by Imma of ImmaculateBites. Bursting with rich spicy flavours, you will enjoy this – no doubts!

2 Mins
May 12, 2017
Here is WhyEverything About Eggs You Didn’t Know

It is common knowledge now that eggs are a rich source of proteins. Beyond that are several unanswered questions about eggs. Here are the answers.

3 Mins
May 4, 2017
UncategorizedThe “think health, think the Medical Doctor(MD)” posturing of the Ghana media is a monster

The subject of health is very broad and only medical doctors cannot address all aspects of health.

3 Mins
April 13, 2017
Stay Fit4 Simple Ways to Manage Your Weight in Your Kitchen

Weight management can be very easy. You can manage your weight in your own kitchen and this is how to do it.

3 Mins
April 3, 2017
Food CareIs Microwaving Food Hazardous?

Are there health risks associated with warming or cooking food with the microwave oven? This post addresses all the microwave oven-related concerns.

3 Mins
March 29, 2017
Recipe of the MonthBlack-Eyed Beans Veggie Burger

Emem Umoren made this Veggie Burger during one of her kitchen trials, and tell you what, this recipe is a keeper! It turned out so delicious that...

4 Mins
March 22, 2017
Here is WhyThe Fate of the Vitamin A in Vitamin A-Fortified Cooking Oil

Food nutrients go through a number of transformations during cooking and vitamin A in vitamin-fortified cooking oil is not an exception

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eat well, stay well & enjoy life

I am Bezalel Adainoo, the author of Stay Well Now. My friends call me Bez. As a professional food scientist, I have been asked many questions by people from different walks of life seeking the right information on what food to eat and how that will affect their health. It is with this experience and a strong passion to provide compelling content on food, nutrition and fitness that...

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Food Scientist, Trained Nutritionist