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Are African Foods Healthy?

African foods are colourful and bursting with flavours. Are they healthy? Can I eat African foods to achieve good health? Find out in this article.

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17 food and nutrition myths debunked

Most things we think we know about good and nutritious food are nothing but myths. Myths that are based on superstition, hearsay and popular opinions.

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6 Letters To Consider For Good Nutrition

In this PDF,  you will learn the several components of good nutrition  which come together to foster proper growth and development

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7 mins
April 11, 2018
Here is WhyAre African Foods Healthy?

African foods are colourful and bursting with flavours. Are they healthy? Can I eat African foods to achieve good health? Find out in this article.

5 Mins
March 9, 2018
Nutrition and HealthShea Fruit and Shea Butter: Nutritional and Health Benefits You Didn’t Know

Shea is popular because of the economic importance of the shea butter extracted from its fruits. Check out what happens to your body when you eat shea fruit and shea butter.

3 mins
February 1, 2018
Recipe of the MonthMushroom Brown Rice

Here is an exciting way to prepare brown rice, which contains more fibre than white rice and provides more nutritional and health benefits.

4 mins
January 24, 2018
Nutrition and HealthCan Caffeine Be Beneficial?

For a long time, foods that contain caffeine have been thought of as harmful to one’s health. Discover the effects of caffeine on the body.

8 mins
January 11, 2018
Food CareHow Common Cooking Methods Affect Your Food and How to Fix the Bad

The cooking method used in preparation of food has various effects on the food which could affect your health. These are the effects and how to fix the not so good ones.

3 Mins
December 6, 2017
Recipe of the MonthCrumbed Oyster Mushrooms

Oyster mushrooms in Ghana usually end up in soups, stews and sometimes stir-fries. We decided to do something a little different with them and made these crumbed mushrooms!

3 Mins
November 17, 2017
Nutrition and HealthMango Peels and Seeds: Health Benefits You Need to Know

Mango peels and seeds are often not consumed. However, they possess great health benefits you need to know. Here they are.

4 Min
October 31, 2017
Recipe of the MonthSteamed Fonio With Tumeric Vegetable Sauce

Vegetarians & healthy foodies rejoice! Fonio is here to add some serious jive and be an addition to your healthy eating choices.

5 Mins
October 12, 2017
Nutrition and HealthFonio: Nutritional and Health Benefits of a Hidden Cereal

Fonio is a less known cereal that offers great potential to be tapped into as we find solutions to the global food security challenges we face. Discover its nutritional and health benefits.

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eat well, stay well & enjoy life

I am Bezalel Adainoo, the author of Stay Well Now. My friends call me Bez. As a professional food scientist, I have been asked many questions by people from different walks of life seeking the right information on what food to eat and how that will affect their health. It is with this experience and a strong passion to provide compelling content on food, nutrition and fitness that...

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Food Scientist, Trained Nutritionist