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Immune-Boosting Nutrients and Antiviral Foods

Food nutrients have a great influence on the immune system. In this post, you will discover the immune-boosting nutrients and some foods that have antiviral properties.

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6 MINS
March 28, 2020
Nutrition and HealthImmune-Boosting Nutrients and Antiviral Foods

Food nutrients have a great influence on the immune system. In this post, you will discover the immune-boosting nutrients and some foods that have antiviral properties.

5 mins
November 13, 2019
Here is WhyGut Microbiome: Why It Is Important to Start Eating a Healthy Diet Now

There are about 100 trillion bacteria living in your digestive system. Learn about how they affect your health and how your diet affects them.

5 MINS
November 13, 2019
Infant & Toddler NutritionHow Breastfeeding Affects Babies' Health

Babies need a lot of nutrients in the first year of their lives than they would ever need at any other stage of their lives. Here is how breastfeeding can meet those nutrient needs.

5 mins
March 19, 2019
Nutrition and HealthMushroom: Health Benefits You Should Know

Mushrooms have been a part of human diet for centuries. Here are health benefits of mushrooms you should know.

6 mins
February 4, 2019
Nutrition and HealthVitamins Your Body Needs and Where to Find Them

Vitamins play important roles in promoting good health. Check out where to get all the vitamins your body needs.

3 mins
November 18, 2018
Recipe of the MonthShea Butter Jollof

Have you tried cooking with shea butter before? Here is something new with shea butter you would love!

6 Mins
September 10, 2018
Nutrition and HealthWhat Are Superfoods?

The term superfood has become very common but what are they? Is there any truth to the claims? Find out in this article.

5 Mins
July 25, 2018
Here is WhyBest Time to Eat Fruits - Before Meals or After Meals?

Fruits are an important part of a healthy diet. They play a crucial role in promoting good health by providing the body with essential vitamins and antioxidants which helps the body to fight against diseases.

7 mins
April 11, 2018
Here is WhyAre African Foods Healthy?

African foods are colourful and bursting with flavours. Are they healthy? Can I eat African foods to achieve good health? Find out in this article.

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eat well, stay well & enjoy life

I am Bezalel Adainoo, the author of Stay Well Now. My friends call me Bez. As a professional food scientist, I have been asked many questions by people from different walks of life seeking the right information on what food to eat and how that will affect their health. It is with this experience and a strong passion to provide compelling content on food, nutrition and fitness that...

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Food Scientist, Trained Nutritionist